Thursday, July 25, 2024

Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and strengthening your lower body

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Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact. 

The “Pilates for Strong Hips” workout targets the whole body while stretching and strengthening the muscles surrounding the hips to build a more mobile, stable and flexible body. It’s a mat Pilates session, so you only need one of the best yoga mats (or similar) that you can roll out to protect your joints. 

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