Tuesday, July 23, 2024

Fun Summer Fitness Ideas for the Whole Family

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BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin Bailey, the CEO and Founder of Workout Warrior, joined Gayle Guyardo on the global health and wellness show Bloom to share some exciting and enjoyable ways to keep fit during the sunny months. In a fun and interactive workout session, Kevin and Gayle demonstrated a variety of moves that are perfect for all ages and fitness levels.

Diamond Push-Ups

Start your summer workout with diamond push-ups. This variation of the classic push-up targets the triceps and chest. Simply place your hands close together under your chest with your thumbs and index fingers touching to form a diamond shape. Lower your body and push back up. It’s a challenging move that can be modified by dropping to your knees if needed.

Reverse Lunges

Next, try reverse lunges to work your legs and glutes. Stand tall and step one foot back, lowering your hips until both knees are bent at about a 90-degree angle. Return to the starting position and switch legs. Reverse lunges are great for building strength and stability, and they can be done anywhere, from the backyard to the beach.

Beach Ball Squat/Press

For a fun twist, incorporate a beach ball into your workout. Hold the ball at chest level, squat down, and as you rise, press the ball overhead. This move combines a squat with an overhead press, working your lower body and shoulders while adding an element of playfulness.

Quick Jumping Jacks

Keep the energy high with quick jumping jacks. This classic cardio move is excellent for getting your heart rate up and can be done in short bursts throughout your workout. It’s also a fantastic way to involve the kids, making fitness feel more like a game than exercise.

Hula Hoop

Rediscover the joy of hula hooping! It’s not just for kids—hula hooping is an excellent way to engage your core and improve coordination. Plus, it’s a lot of fun and can bring a smile to everyone’s face. Challenge your family to see who can keep the hoop going the longest.

Water Bottle Toss

Lastly, try the water bottle toss for a refreshing and playful exercise. Fill some water bottles and use them as makeshift weights. Toss them back and forth with a partner, adding a squat or a lunge before each throw to work your muscles. It’s a simple yet effective way to combine strength training with a bit of fun.

Stay Active and Enjoy Summer

Kevin Bailey’s fun summer fitness ideas are perfect for keeping the whole family active and entertained. Whether you’re at the park, the beach, or in your backyard, these exercises can be easily incorporated into your routine. Remember, the key to staying fit is to keep moving and have fun while doing it. So, grab your family, head outside, and enjoy a fit and fabulous summer!

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