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wellbeing

Kiwi personal trainer’s tips for how to build lasting habits for a longer life

Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo...

Travel News: Switzerland’s Beau-Rivage Palace Welcomes a Guerlain Spa, Dubai Sees its First Fitness and Recovery Hotel, and More

In line with our ‘Self’ issue, this curation of the most exciting launches in the realm of luxury travel is all about wellness, self-care,...

Why it’s time to take an honest look at your wellbeing

It's time to shed old habits that hinder your wellbeing for a better you this new year. Photo / 123rf ...

Healthy Lifestyle: 5 Tips To Enhance Your Well-Being

In our fast-paced world, prioritizing well-being is crucial for maintaining a balanced and fulfilling life. Small, intentional lifestyle changes can significantly impact your well-being....

The Dutch “doing nothing” trend which could beat your burnout in 2024

It's the start of a new year, with plenty of fresh goals to set and resolutions to keep. But before you hit the ground...

8 tips to help you maintain a focus on well-being throughout the New Year 2024

Sustaining the initial motivation that accompanies the start of the New Year can be challenging, as external factors and daily pressures often...

Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos

In the pursuit of a healthier lifestyle, adopting sustainable changes is key to achieving and maintaining weight loss. By incorporating these lifestyle changes, you...

13 tips to maintain your health and well-being through Christmas 2023 and New Year 2024

Joy, love and celebrations abound during the winter holiday season, which includes Christmas and New Year's celebrations but apart from the fun...

3 fitness and wellness tips for women to keep glowing amidst the whirlwind of a bustling career

Maintaining a balance between a busy schedule and a healthy lifestyle is a significant challenge in today's fast-paced and demanding world where...

Be More Present And Less Stressed In Your Business: 5 ChatGPT Prompts

Do you find yourself distracted by notifications when you’re on Zoom calls with clients? Do you find your eyes glazing over when you’re talking...

Don’t Underestimate The Importance of Employee Wellbeing. Your Business Will Suffer The Most. | Entrepreneur

Opinions expressed by Entrepreneur contributors are their own. In the dynamic and ever-evolving...

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