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weight loss tips

‘I lost over nine stone and save huge sums on clothes with one shopping hack’

Katie is now a 9st 6lb and a size 6 and loves saving money. (Image: Getty)A woman who lost nine stone now saves thousands...

Hydration to sleep; 5 lifestyle changes that help with fat loss

When it comes to long-term wellness and sustained weight loss, shedding pounds isn't enough. Fat loss, where you devise strategies to eliminate...

How to eat rice without gaining weight; tips and tricks by nutritionist

News / Photos / Lifestyle / How to eat rice without gaining weight; tips and tricks by nutritionist Published on Oct 28, 2023 03:39 PM IST You can eat...

This psychologist claims to have revealed ‘the secrets to weight loss’. We investigate.

Instead of counting calories or going to the gym, eating with your non-dominant hand could help you lose weight, according to social psychologist Professor...

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