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Saturday, July 27, 2024
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TAG
Weight gain
Fitness
I lost a stone in 14 weeks by doing weights, walking and yoga
Admin
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June 27, 2024
After 14 weeks, I’d lost a stone and was down to 7st...
Entertainment
My week from Hell taught me what most upsets the woke
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June 2, 2024
Last week I had a big reminder of the sheer sadistic horror...
Tech
For three years I avoided looking in the mirror – then I lost 5 stone in 11 months
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June 1, 2024
Sometimes you need other people to see the things you’re not seeing....
Fitness
Are you a healthy size? Use our tool to find your BMI
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May 25, 2024
Where do you sit on the chart? If your body weight falls between...
Fitness
How much saturated fat can you ‘get away’ with eating
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May 24, 2024
You can’t outrun a bad diet. At least, that’s been the perceived...
Fitness
Trying to lose weight? Understand your body type first
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May 13, 2024
“Moderate cardio, moderate weight training – either would work for a mesomorph,”...
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